Training Philosophy

Progression

Training can be uncomfortable. It should be. To attempt going where we haven’t before, we need to risk being uncomfortable. It’s not always going to be easy, but that doesn’t mean we have to put our bodies and joints at risk to achieve our fitness goals.

We each have unique anatomies that define the exercises and ranges of mobility that are safe and appropriate for us for us. Figuring out the right regimen for you takes time and concerted effort. I pride myself in strategically offering my clients appropriate training for their current capabilities.

Sustainability

I don’t approach personal training as a bootcamp or a temporary all-or-nothing phase. There is nothing to idolize about grueling workouts and restrictive meal plans that do nothing but tear you down physically and mentally. Training to better ourselves is about making a lifestyle change—learning what works for us, our lives, our bodies, and our goals—and adjusting that during each season of life. These are skillsets that will last you a lifetime - and they’re meant to.

Empowerment

Empowerment is at the core of our training approach. It’s not just about guiding you through workouts; it’s about equipping you with the knowledge and confidence to take charge of your own fitness journey. My role is to support and inspire you, helping you develop the skills and mindset needed to make informed decisions about your health and well-being.

Through personalized training and continuous feedback, you’ll build a deeper understanding of your body and its capabilities. This empowers you to set realistic goals, overcome challenges, and celebrate your progress with a sense of achievement. By fostering a sense of self-efficacy, you’ll gain the confidence to make sustainable changes and maintain a healthier lifestyle, not just during our sessions, but for the long term. My aim is to help you realize your potential both inside and outside the gym, empowering you to take control of your fitness journey with renewed strength and self-assurance.

Let’s work together.

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